Tuesday, June 5, 2012
Day 28-Add Supplements Ugh
I have issues with today. I am trying to get myself off medication. That means if I'm eating correctly I shouldn't need supplements. However Dr.Ripich says there are some good ones and they will help if your blood sugars get stuck on a plateau.
Be smart about supplements. Talk to YOUR doctor about taking supplements. They can interact with your meds.
Do NOT start supplements without talking to YOUR doctor. Because he stresses this in the book. I'm not even going to tell you about them. If you are taking a good multi-vitamin and Vitamin D from day 16, stick with that until you talk to your doctor. Then only add the ones your doctor thinks you need.
I am not a doctor so I am not going to tell you what supplements you need. That is for you and your doctor to decide. Each person will be different.