While I thought I was doing the right thing, I find I have not been getting enough to eat. No one should ever lose 20 pounds in a month. Although my blood sugars were starting to lower and my blood pressure was healthy, I was not.
I found myself weak, dizzy in the morning, and with a blood pressure which would not register if I was standing. I have set about to correct this issue.
Weight loss is good if healthy about 4 pounds a month. I suspect even correcting it I will be losing weight, just not so drastically. I am also not getting enough water, something easy to correct.
So as I step around the rocks on this path to good help, I will keep in mind I need to get enough food and water to stay healthy.
TTFN
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