I am well beyond my 30 days. I'm down 10lbs. It should probably be more. I need to find a walking routine. But I will live with the loss as is. I am no longer taking any diabetes meds at night. I cut down to one in the morning and we will see how that works.
I feel great! I was able to resist the cupcakes at last night's book signing. I sent some home with my sister, my mother, my daughter, a friend, and I still had some I left with the library staff. I ate some fresh veggies.
All-in-all I believe the diet is a success. I also believe that if I continue to use what I learned I will continue to lose the weight I need to lose and eventually be off the meds. That is the ultimate goal.
I hope anyone who followed along and is using the book as a guide is making progress. Best of luck to you.
TTFN
gotta go back and catch up--glad you are doing well!
ReplyDeleteCongratulations! It sounds like you are making a lot of progress. I know it was hard to resist the cupcakes, but well worth it in the end. Also- the book signing sounds very exciting!
ReplyDeleteI just found you through Linkedin and I am your newest follower. :)
~Jess
http://thesecretdmsfilesoffairdaymorrow.blogspot.com/
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. blood sugar supplement
ReplyDelete